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2. Is oat milk good for you? Here's how it compares to regular milk.

   www.aol.com/oat-milk-good-heres-compares...

   So oat milk doesn't contain as much protein as regular milk ( roughly three vs. eight grams of protein in a cup, respectively, according to the USDA's food database).

3. What's the healthiest milk? A guide to whole, raw, almond ...

   www.aol.com/whats-healthiest-milk-guide-whole...

   Plant-based milks are also lower in calories and saturated fat compared to animal milk; the brand of oat milk that we looked at had 0 grams of saturated fat (and just 1.5 grams of total fat) and ...

4. What Nutritionists Want You to Know About Oat Milk - AOL

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   “Depending on the brand, the fiber content in oat milk can range from 0 to 2 grams per cup, which is comparable to other store-bought plant milks, like soy or almond milk,” says Dandrea ...

5. I Tried 10 Oat Milks & the Best Was Creamy and Delicious - AOL

   www.aol.com/lifestyle/tried-10-oat-milks-best...

   Nutrition (Per Serving): Calories: 110 Fat: 5 g (Saturated Fat: 0.5 g) Sodium: 140 mg Carbs: 8 g (Fiber: 2 g, Sugar: 5 g) Protein: 8 g. Good Karma's oat milk is designed to boost protein in kids ...

6. Oat milk - Wikipedia

   en.wikipedia.org/wiki/Oat_milk

   In comparison to cow's milk, oat milk is similar in total calories per liquid volume (per cup serving, 120 vs 149 calories for cow's milk), has 40% the protein content, 63% of the fat, but only about 10% of the saturated fat content, and about 1.5 times the total carbohydrate (although simple sugars are half that of cow's milk).

7. These Overnight Oats Pack 21 Grams Of Protein—And ... - AOL

   www.aol.com/overnight-oats-pack-21-grams...

   NUTRITION (per serving): About 541 cal, 27 g fat (6 g sat), 9 mg chol, 348 mg sodium, 60 g carb, 13 g fiber, 26.5 g sugar (3 g added sugar), 21 g pro You Might Also Like Jennifer Garner Swears By ...

8. This is the healthiest milk on shelves right now, according ...

   www.aol.com/news/healthiest-milk-shelves-now...

   Nutrition varies from brand to brand, but on average, an 8-ounce glass of unsweetened oat milk has 120 calories, 5g fat, 3g protein, 16g of carbohydrates, 1g of fiber and 350 mg of calcium ...

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