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2. How Long You Should Take to Walk 10,000 Steps - AOL

   www.aol.com/long-walk-10-000-steps-175000734.html

   Using those benchmarks, here’s how long it should take you to walk five miles (about 10,000 steps): Walking Paces. Leisurely pace, 3.0 mph: About 100 minutes. Moderate pace, 3.5 mph: About 80 ...

3. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.

4. You Don't Actually Need To Hit 10,000 Steps A Day For ... - AOL

   www.aol.com/dont-actually-hit-10-000-120000221.html

   How long it will take you to get in this many steps is also pretty individualized: “If you’re walking at a moderate pace of approximately 3.0 mph, or 20 minutes per mile, it would take ...

5. Experts Say This Is How Many Steps A Day You Need To ... - AOL

   www.aol.com/experts-many-steps-day-lose...

   Again, how long it takes you to walk 10,000 steps will depend on your fitness levels and how large your stride is. That being said, on average, it takes around 1 hour 45 minutes to do 10,000 steps.

6. What Happens to Your Body When You Walk 10,000 Steps a Day - AOL

   www.aol.com/happens-body-walk-10-000-150001233.html

   In addition, walking 10,000 steps a day further increases your calorie-burning count, helping you establish a calorie deficit—especially when paired with a nutritious diet. This contributes to ...

7. 10,000 Steps Is A Myth. Here's What Science Says You Should ...

   www.aol.com/10-000-steps-myth-heres-110000541.html

   Step counting had long been used to measure ... because the Japanese character for 10,000 looks like a man running or walking, but no one knows for sure. ... that 10,000 steps a day “appears to ...

8. How many miles do you need to walk to hit 10,000 steps? - AOL

   www.aol.com/many-miles-walk-hit-10-005105002.html

   There are approximately 2,000 steps in a mile, which makes 10,000 steps about 5 miles. Learn the factors that affect how many steps are in a mile. How many miles do you need to walk to hit 10,000 ...

9. Do You Really Need to Walk 10,000 Steps a Day (Like ... - AOL

   www.aol.com/lifestyle/really-walk-10-000-steps...

   The idea that we should all be clocking 10,000 steps a day is ingrained in most peoples’ minds, just like the notion of getting eight hours of sleep each night or accepting that breakfast is the ...