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The 10,000 steps per day rule isn’t based in science. Here’s what experts have to say about how much you should actually walk per day for maximum benefits.
The risk continued to drop with more steps, but then plateaued at about 7,500 steps. The optimal step count for people younger than 60, though, was about 8,000 to 10,000 a day, per a separate study.
A fitness expert explains how walking 10,000 steps a day affects your body mentally and physically in the best of ways.
Commonly, individuals place some value on their time. Economic theory therefore predicts that value-of-time is a key factor influencing preferred walking speed.. Levine and Norenzayan (1999) measured preferred walking speeds of urban pedestrians in 31 countries and found that walking speed is positively correlated with the country's per capita GDP and purchasing power parity, as well as with a ...
I strongly recommend that 10KM should not redirect to this "10K run" but instead should lead to a disambiguation or perhaps even its own page When you think about it, a 10K run could mean 10000 baby steps or 10000 trips to the sun and back.... or £/$10000 run rant over
The 25K run (25 kilometers, approximately 15.52 miles) is a long distance running footrace that is between the distance of a half marathon and a marathon.It was formerly an official world record distance in road running by World Athletics, [1] but has since been downgraded to world best status.
The general standard is to have a step goal of 10,000 steps a day, ... You can plan to go for walks as a workout at a set time of your day, or you can find a way to incorporate it into your day ...
New research suggests that people can walk way less than 10,000 steps to reduce the risk of dying from all causes. ... as walking effectively increases energy or calorie expenditure over time ...