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2. Doctors Say These Menopause Supplements Live Up to the Hype - AOL

   www.aol.com/lifestyle/doctors-menopause...

   Estrotone. This herbal supplement is formulated for use during menopause, and pre- and post-menopause. Reviewers say it does wonders for managing hot flashes thanks to its blend of ingredients ...

3. Hot flashes: Here's what's causing them and ways to help ...

   www.aol.com/lifestyle/hot-flashes-heres-whats...

   A hot flash — a sudden feeling of intense heat — can be brought on by several factors, including stress, anxiety, certain foods and hormones. ... This can occur during menopause, perimenopause ...

4. 9 types of food that provide comfort during hot flashes - AOL

   www.aol.com/9-types-food-comfort-during...

   Traditional Chinese medicine advocates "cooling foods," which some women swear by as a natural remedy for hot flashes during menopause. The idea is that when your body is too hot, cooling foods ...

5. Hot flash - Wikipedia

   en.wikipedia.org/wiki/Hot_flash

   Hot flashes, also known as hot flushes, are a form of flushing, often caused by the changing hormone levels that are characteristic of menopause.They are typically experienced as a feeling of intense heat with sweating and rapid heartbeat, and may typically last from two to 30 minutes for each occurrence.

6. This common ingredient in menopause supplements is ... - AOL

   www.aol.com/lifestyle/common-menopause...

   "The primary treatment — and the first-line treatment — should be hormone (estrogen) therapy, especially for moderate-to-severe menopause symptoms," Dr. Anna Barbieri, assistant clinical ...

7. The Top 5 Nutrients You Need During Menopause ... - AOL

   www.aol.com/lifestyle/top-5-nutrients-during...

   Data suggest that they may help reduce the risk of mood disorders, such as depression and anxiety, when taken in supplement form. Omega-3s also support brain health, possibly enhancing cognitive ...