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2. 9 types of food that provide comfort during hot flashes - AOL

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   Traditional Chinese medicine advocates "cooling foods," which some women swear by as a natural remedy for hot flashes during menopause. The idea is that when your body is too hot, cooling foods ...

3. ‘I’m an OB/GYN, and I Swear by This One Tip for ... - AOL

   www.aol.com/lifestyle/m-ob-gyn-swear-one...

   Hormone therapy, The Menopause Society. Hormone therapy for menopause symptoms, Cleveland Clinic. How to prevent osteoporosis after menopause, Cleveland Clinic. Menopausal Hot Flashes: A Concise ...

4. 8 in 10 menopausal women experience hot flashes. Here's what ...

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   Another of the most common symptoms associated with this time is hot flashes, as "approximately 70% of women will experience them at some point during the menopause transition," says Rebecca ...

5. Hot flash - Wikipedia

   en.wikipedia.org/wiki/Hot_flash

   Hot flashes, also known as hot flushes, are a form of flushing, often caused by the changing hormone levels that are characteristic of menopause.They are typically experienced as a feeling of intense heat with sweating and rapid heartbeat, and may typically last from two to 30 minutes for each occurrence.

6. What is the menopause and what are the main symptoms? - AOL

   www.aol.com/news/menopause-main-symptoms...

   The menopause describes the end of a woman's reproductive years, and normally happens around the age of 51. The lead-up to this happening is known as the peri-menopause. It starts, on average, at 46.

7. The Top 5 Nutrients You Need During Menopause ... - AOL

   www.aol.com/top-5-nutrients-during-menopause...

   Limit Alcohol Intake: During menopause, people experience hormonal changes that can increase the risk of certain health issues, such as osteoporosis, heart disease and weight gain. Alcohol can ...