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2. 9 types of food that provide comfort during hot flashes - AOL

   www.aol.com/9-types-food-comfort-during...

   Foods high in omega-3 fatty acids—such as cold water, fatty fish ... Sugary foods. Menopause is associated with insulin resistance when the body's cells don't respond as well to the hormone ...

3. The Top 5 Nutrients You Need During Menopause ... - AOL

   www.aol.com/top-5-nutrients-during-menopause...

   Related: Menopause Diet: 5 Foods to Help Relieve Your Symptoms. Menopause and Nutrition. ... During menopause, the body's estrogen levels decrease significantly, typically leading to a reduction ...

4. ‘I’m an Ob/Gyn—This Is the One Food I’m Begging ... - AOL

   www.aol.com/m-ob-gyn-one-food-131500486.html

   The One Food OB/GYNs Are Begging People to Eat Less of Post-Menopause Several foods can make post-menopausal symptoms worse, but the biggest culprit for Dr. Javaid is alcohol.

5. Hot flash - Wikipedia

   en.wikipedia.org/wiki/Hot_flash

   Hot flashes, also known as hot flushes, are a form of flushing, often caused by the changing hormone levels that are characteristic of menopause.They are typically experienced as a feeling of intense heat with sweating and rapid heartbeat, and may typically last from two to 30 minutes for each occurrence.

6. Hot flashes: Here's what's causing them and ways to help ...

   www.aol.com/lifestyle/hot-flashes-heres-whats...

   A hot flash — a sudden feeling of intense heat — can be brought on by several factors, including stress, anxiety, certain foods and hormones. ... This can occur during menopause, perimenopause ...

7. ‘I’m an OB/GYN, and I Swear by This One Tip for ... - AOL

   www.aol.com/lifestyle/m-ob-gyn-swear-one...

   Hormone therapy, The Menopause Society. Hormone therapy for menopause symptoms, Cleveland Clinic. How to prevent osteoporosis after menopause, Cleveland Clinic. Menopausal Hot Flashes: A Concise ...