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Wii Fit [a] is a 2007 exergaming video game designed by Nintendo's Hiroshi Matsunaga [9] for the Wii home video game console, [10] featuring a variety of yoga, strength training, aerobics, and balance mini-games for use with the Wii Balance Board peripheral.
The game was licensed by Ubisoft for other regional markets, and released in Europe as part of the publisher's My Coach series as My Fitness Coach: Cardio Workout, [6] and released in North America and Australia as Gold's Gym: Cardio Workout, in partnership with the Gold's Gym fitness center chain. [7]
The Wii Balance Board is also supported but is not required for play. [2] The game features a number of exercise options supervised by a virtual personal trainer, including 20 minute workout regimens and a 30 Day Challenge mode that lets players set workout goals, such as calories burned or a number of sessions while tracking their progress ...
Your Shape is an exercise video game developed by Ubisoft, released for PCs and the Wii in 2009. Utilizing a motion tracking camera released with the game, Your Shape guides the player through various aerobic exercises that can be tailored to target certain parts of the body. A sequel was released in 2010 titled Your Shape: Fitness Evolved for ...
Gold's Gym: Cardio Workout NA My Fitness Coach: Cardio Workout EU Shape Boxing: Wii de Enjoy! Diet JP: Rocket Company Ubisoft: March 31, 2009: July 17, 2009: October 30, 2008: Gold's Gym: Dance Workout NA My Fitness Coach: Dance Workout EU [38] Shape Boxing 2: Wii de Enjoy! Diet JP: Land Ho! Ubisoft: August 17, 2010: August 27, 2010: December ...
In 1968, he published Aerobics, which included exercise programs using running, walking, swimming and bicycling. At the time the book was published there was increasing awareness of the need for increased exercise due to widespread weakness and inactivity. Cooper published a mass-market version The New Aerobics in 1979. [1] [2]
Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]
Get Fit with Mel B is a fitness video game developed by Lightning Fish and released for all three major seventh-generation consoles: the PlayStation 3, Wii and Xbox 360, [3] utilizing each console's advanced motion control accessory (PlayStation Move, Wii MotionPlus and Kinect, respectively) for fitness gameplay. The game is licensed by Fitness ...
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