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  2. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

    www.aol.com/lifestyle/fibermaxxing-dietitian...

    Soluble fiber dissolves in water and can help lower glucose levels and blood cholesterol. Insoluble fiber, on the other hand, adds bulk to the stool and helps move food through the digestive ...

  3. Bell pepper - Wikipedia

    en.wikipedia.org/wiki/Bell_pepper

    A red bell pepper supplies twice the vitamin C and eight times the vitamin A content of a green bell pepper. [12] The bell pepper is the only member of the genus Capsicum that does not produce capsaicin, a lipophilic chemical that can cause a strong burning sensation when it comes in contact with mucous membranes.

  4. Capsicum annuum - Wikipedia

    en.wikipedia.org/wiki/Capsicum_annuum

    Capsicum annuum, commonly known as paprika, chili pepper, red pepper, sweet pepper, jalapeño, cayenne, or bell pepper, [5] is a fruiting plant from the family Solanaceae (nightshades), within the genus Capsicum which is native to the northern regions of South America and to southwestern North America.

  5. 6 high-fiber foods for weight loss - AOL

    www.aol.com/6-high-fiber-foods-weight-140000073.html

    The fruit (yes, fruit) boasts nearly 10 grams of fiber per cup of sliced avocado, about a third of the daily recommended amount. This is great news for weight loss, as fiber can enhance fullness ...

  6. Natural skin care - Wikipedia

    en.wikipedia.org/wiki/Natural_skin_care

    In Indian, [28] Japanese, Unani (Roghan Baiza Murgh) [29] and Chinese [30] traditional medicine, egg oil was traditionally used as a treatment for hair care. Jojoba is used for skin care because it is a natural moisturizer for the skin. Jojoba is actually a liquid wax that becomes solid below room temperature, but is known as an oil. [31] [32] [33]

  7. This Busy Philipps-Approved moisturizer is only $12 - AOL

    www.aol.com/lifestyle/cerave-moisturizer...

    This fragrance-free, oil-free, hydrating facial moisturizer not only contains SPF 30, but contains hyaluronic acid to retain your skin's moisture and niacinamide to help calm skin. Use daily as ...

  8. Dietary fiber - Wikipedia

    en.wikipedia.org/wiki/Dietary_fiber

    These water-soluble form, bile acids e.g., deoxycholic and lithocholic are adsorbed to dietary fiber and an increased fecal loss of sterols, dependent in part on the amount and type of fiber. A further factor is an increase in the bacterial mass and activity of the ileum as some fibers e.g., pectin are digested by bacteria.

  9. Ajvar - Wikipedia

    en.wikipedia.org/wiki/Ajvar

    Depending on the capsaicin content in bell peppers and the amount of added chili peppers, it can be sweet (traditional), piquant (the most common), or very hot. Ajvar can be consumed as a bread spread or as a side dish. Ajvar has a few variations. One variation contains tomato and eggplant, and another green bell peppers and oregano.