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Some classes guide you through meditation and breathwork, and you can also take skills classes, which teach you how to do specific exercises or yoga poses like headstands. Alo Moves 1 Year ...
The Alo Moves app delivers virtual instructors straight into your living room so you can complete five- to 30-minute classes, including yoga, Pilates, or meditations—that feel more immersive ...
Alo Moves is an all-in-one fitness app that offers multiple exercise disciplines from yoga to pilates to HIIT to weight training, dance, cardio and so much more.
Alo Yoga was founded in 2007 in Los Angeles by Danny Harris and Marco DeGeorge, childhood friends who had become interested in yoga as a treatment for anxiety and a back injury respectively. [1] The name stands for "air, land, and ocean". [ 1 ]
(Alo Yoga) Now, this is our kind of inspiration by example: Jennifer Garner , Katie Holmes and Olivia Wilde are just a few of the stylish stars who have been spotted wearing athleisure brand Alo Yoga.
We've got 10 great yoga workouts perfect for beginners that will have you saying namaste in no time. It's time to mellow out and get your yogi on! 1) Warrior pose. View this post on Instagram.
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