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2. Cooper test - Wikipedia

   en.wikipedia.org/wiki/Cooper_test

   For personal trainers, the Cooper Test, when carried out on a treadmill, is a reliable and repeatable method for measuring a client's progress. As a standard test this test should to be performed only under standard conditions: Between 50 and 75 °F (10 to 25 °C) with 75% maximum humidity. On a standard 400 m Tartan track or similar.

3. Submaximal performance testing - Wikipedia

   en.wikipedia.org/wiki/Submaximal_performance_testing

   Submaximal performance testing is a way of estimating either VO 2 max or "aerobic fitness" in sports medicine.The test protocols do not reach the maximum of the respiratory and cardiovascular systems.

4. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness ...

5. General fitness training - Wikipedia

   en.wikipedia.org/wiki/General_fitness_training

   General fitness training may be used to promote weight loss. Personal trainers construct a program centered on restructuring lifestyle while helping to provide the necessary motivation for its success. General fitness training can also be used to promote toning or building of muscles, which are essentially the same physiological process.

6. AOL Mail

   mail.aol.com

   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!

7. Cooper–Harper rating scale - Wikipedia

   en.wikipedia.org/wiki/Cooper–Harper_rating_scale

   The Cooper-Harper Handling Qualities Rating Scale [1] (HQRS), sometimes Cooper-Harper Rating Scale (CHRS), is a pilot rating scale, a set of criteria used by test pilots and flight test engineers to evaluate the handling qualities of aircraft while performing a task during a flight test. The scale ranges from 1 to 10, with 1 indicating the best ...