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These 8 tips and tricks for increasing your intake are sure to keep you hydrated. Joey Skladany. ... How to motivate yourself to drink more water ... Not only will the purchase keep your water ice ...
Staying hydrated will help your body fight off the virus, and it will help you feel better while recovering. Mild dehydration can be taken care of by drinking more fluids, but severe dehydration ...
Or, of course, you can keep things simple and set alarms for, say, 9 a.m., noon, 3 p.m., and 6 p.m., she says. That way, your smartwatch will vibrate or your phone will ding when it’s time to drink.
Keep in mind, though, that you don't need to go overboard with your hydration. "There is a point at which you’re not benefiting yourself by chugging water," Keatley says.
It can be a little tricky to figure out your exact hydration needs, but the National Academies' Institute of Medicine recommends that men get about 15.5 cups (3.7 liters) of fluids a day while ...
One scientific analysis published in 2019 found that only 25-30% of U.S. adults are well hydrated. The best way to tell if you’re among them is to check out a urine color chart (a tool backed by ...
Stay hydrated and hit daily water intake by eating hydrating foods. Add these 16 water-rich fruits and veggies to increase your hydration.
Reviewed by Dietitian Jessica Ball, M.S., RD. Drinking enough water each day is important for overall health. Whether you’re struggling to meet your needs through water alone or are just looking ...
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