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2. 9 protein myths debunked by experts - AOL

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   Myth #3: Eating protein is the fastest way to bulk up. ... “The best sources of vegan protein are from soy-based foods such as tofu, soy milk, tempeh and edamame,” she says. “Other great ...

3. Eating More Protein to Lose Weight? Avoid These 6 Common Mistakes

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   800-290-4726 more ways to reach us. ... fat and have been linked to cancer development and may not be the best primary source of protein in the diet,” Cohn said. ... make up the protein,” Cohn ...

4. 25 Ways To Eat More Protein at Every Meal - AOL

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   In 2023, searches for the phrase "high protein" were the highest they had been in five years, with a 32% increase from 2022. Whether you're an omnivore or choose to eat a plant-based diet, eating ...

5. 7 smart ways to add more protein to your diet - AOL

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   Keep high-protein nuts like peanuts, almonds and pistachios handy for when you get hungry. 30 almonds can have as much as 7.6 grams of protein. Mix in seeds like hemp, chia or flaxseeds to your meals.

6. This Is The Healthiest Source Of Protein, According To A New ...

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   Protein is the key to keeping you full and energized. But when it comes to the source, some proteins stand above the rest, according to a new report from an advisory committee to the United States ...

7. These 7 Foods Have More Protein Than Chicken, RDs Say - AOL

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   Chicken is an excellent source of protein, containing 19 or more grams per 100-gram serving size. Yet, it's important not to put all your eggs in one basket when it comes to protein sources.