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2. 21 Easy High-Protein Dinners for Winter in Three Steps or Less

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   The secret to this easy recipe lies in the tangy lemon-and-garlic drizzle that picks up the savory flavors left in the pan. Pan-searing chicken tenders locks in moisture while crisping up the outside.

3. 10 Delicious Protein Powder Recipes Perfect for Your ... - AOL

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   This is a classic and easy way to use protein powder for shakes. Simply mix your desired amount of protein powder with water or milk, shake it up, and enjoy. Add to energy snack balls.

4. 20 Low-Carb, High-Protein Lunch Recipes for Winter - AOL

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   Tuna provides protein and omega-3 fatty acids, while the addition of Greek-style yogurt in the dressing helps amp up the protein. These wraps are packed with chopped apple, onion and celery to ...

5. Our 21 Best 30-Minute Soups That Are Creamy & Comforting - AOL

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   Bulk up boxed butternut squash soup with frozen cauliflower florets, then top off your bowl with crispy chickpea snacks for major crunch. View Recipe Creamy Sun-Dried Tomato & Spinach Soup

6. 19 New High-Protein Dinners That Will Keep You Satisfied - AOL

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   800-290-4726 more ways to reach us. Sign in. Mail. ... View Recipe. High-Protein Taco Skillet Pasta. ... it’s a complete meal that’s both nutritious and easy to clean up. View Recipe ...

7. 19 High-Protein Mediterranean Diet Lunch Recipes - AOL

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   Give yourself an energy boost with these healthy high-protein lunch ideas. With at least 15 grams per serving, these recipes can help you reach your daily protein needs, which can help with a ...

8. The Best High-Protein Breakfast for Weight Loss ... - AOL

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   In general, Americans tend to load up on protein at the end of the day with dinner. But if you’re trying to lose weight, you’ll want to optimize your breakfast’s staying power by including ...

9. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

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   Daily Totals: 1,493 calories, 69g fat, 95g protein, 141g carbohydrate, 35g fiber, 1,165mg sodium. Make it 1,800 calories: Add 1 serving Sprouted-Grain Toast with Peanut Butter & Banana to breakfast.