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Healthy fats are also present in hummus, largely due to the olive oil and tahini, and play a vital role in maintaining brain health, reducing inflammation, and supporting overall heart health ...
Hummus Chickpeas, for instance, contain lots of healthy fatty acids, i ncluding ALA and EPA, which have been proven to be effective anti-hypertensives (helping reduce blood pressure). Getty Images
Dandrea-Russert mentioned another study that looked at the mental health of stressed-out students and found that 56 g of walnuts a day (two oz) improved mood as well as gut microbe biodiversity.
As hummus recipes vary, so does nutritional content, depending primarily on the relative proportions of chickpeas, tahini, and water. Hummus provides roughly 170 calories for 100 grams, and is a good to excellent (more than 10% of the Daily Value) source of dietary fiber, vitamin B6, and several dietary minerals. [47] [48]
Pecans. Protein per ounce: 2.6 grams A key ingredient in many desserts, this nut also adds oomph to salads and baked oatmeal, while introducing a few health benefits.“Pecans are rich in oleic ...
Besides being delicious and easy to enjoy while chatting, hummus packs in a bit of fiber, healthy fats, and plant-based protein so I don’t get hangry when socializing—or sitting at my desk ...
Humus has many nutrients that improve the health of soil, nitrogen being the most important. The ratio of carbon to nitrogen of humus commonly ranges between 8:1 and 15:1 with the median being about 12:1. [7] It also significantly improves (decreases) the bulk density of soil. [8]
This hummus bowl offers the perfect balance of earthy, nutty and vibrant flavors while delivering plenty of anti-inflammatory benefits. You’ll fill up with a healthy dose of legumes, dark leafy ...