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Human longevity is affected by a complex number of factors, including lifestyle. Through modifiable lifestyle behaviors, including diet, exercise, and limiting sedentary behavior, you can improve ...
Never-smokers vs. lifelong smokers have a whopping 66% reduction in mortality by age 79, and quitting after a long time of smoking can also retain much of this benefit. #2: Take 8,000 to 12,000 ...
Research from the past 12 months has pinpointed some of the lifestyle factors that are linked to living healthier, longer lives. One clear factor is diet: Eating less red meat, skipping salt, and ...
Follow this 7-day Mediterranean diet meal plan to help promote longevity. Related: The 6 Best Healthy Habits to Help You Live Longer Why This Meal Plan Is Great for You
Longevity experts share the habits associated with longer, healthier lives. (Getty Images) (Mariia Zotova via Getty Images) The oldest person in the world recently turned 117 years old.
The study, which was presented at the American Society for Nutrition's Nutrition 2023 conference, found that people who adopt eight healthy lifestyle habits by middle age can expect to live longer ...
Longevity is the goal for many people, but the secret to living a longer, healthier life isn’t always obvious. Life expectancy in the U.S. is currently 77.5 years for men and women, although ...
Longevity expert Valter Longo wants to live to 120. He shares his daily diet and exercise habits to boost longevity based on how centenarians live.