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2. 10 Best Exercises for Seniors To Lose Belly Fat

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   The high knee march is a low-impact cardio exercise that can help you lose belly fat by engaging your core and lower-body muscles. "Stand tall and bring one knee at a time toward your chest while ...

3. Jathara Parivartanasana - Wikipedia

   en.wikipedia.org/wiki/Jathara_Parivartanasana

   For an easier pose, sometimes called Jathara Parivartanasana A, [3] the knees are bent over the body, and rotated to one side; [5] the legs may then be straightened. [7] In Iyengar Yoga, the hips are moved a little away from the side the legs will descend before the rotation. A weight may be held in the hand on the opposite side.

4. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal muscles have many important functions, including breathing, coughing, and sneezing, and maintaining posture and speech in a number of species. [4] Other abdominal functions are that it helps "in the function of support, containment of viscera, and help in the process of expiration, defecation, urination, vomiting, and also at the time of childbirth."

5. Crunch (exercise) - Wikipedia

   en.wikipedia.org/wiki/Crunch_(exercise)

   The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

6. This is the best exercise to flatten your belly, according to ...

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7. The Story Behind Shapewear: From Girdles to Spanx - AOL

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