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2. A walk before bedtime may be the secret to a better night’s ...

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   Because melatonin—the sleep hormone—is stimulated by darkness, taking a walk away from screens and artificial lights will send the message to your body that it’s time to prepare for some ...

3. Sleep hygiene: What it is and how to establish a better ... - AOL

   www.aol.com/lifestyle/sleep-hygiene-establish...

   Using electronic devices before bed can not only stimulate our minds, but the blue light these devices emit can profoundly suppress our production of melatonin (the sleep hormone).

4. The #1 Nutrient to Help You Sleep When You’re Traveling ...

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   In one small study, people with insomnia who took a supplement containing a combination of magnesium, melatonin, folate and vitamins B6 and B12 one hour before bedtime every day for three months ...

5. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   The use of glasses that block blue light in the hours preceding bedtime can mitigate melatonin suppression. [49] Additionally, wearing blue-blocking goggles during the last hours before bedtime is recommended for individuals needing to adjust to an earlier bedtime since melatonin facilitates the onset of sleep. [50]

6. Melatonin as a medication and supplement - Wikipedia

   en.wikipedia.org/wiki/Melatonin_as_a_medication...

   Specifically, taking exogenous melatonin shortly after a meal is correlated with impaired glucose tolerance. Therefore, Rubio-Sastre and colleagues recommend waiting at least 2 hours after the last meal before taking a melatonin supplement. [48] Melatonin can cause nausea, next-day grogginess, and irritability. [49]

7. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   Melatonin. Melatonin is naturally produced in the brain. Melatonin is naturally produced in the brain. The hormone rises at bedtime, peaks in the middle of the night, and then decreases until it ...