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2. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

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   Why is fiber so important? Fiber is a type of carbohydrate that the body can’t digest, yet it plays a crucial role in maintaining overall health. There are two types of fiber: soluble and insoluble.

3. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   Dietary fibre from fruits, vegetables and grain foods. Insoluble dietary fibre is not absorbed in the human digestive tract but is important in maintaining the bulk of a bowel movement to avoid constipation. [5] Soluble fibre can be metabolized by bacteria residing in the large intestine.

4. Drinking carrot juice has 1 major benefit over just eating ...

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   Juicing carrots provides "a concentrated source" of the nutrients found in carrots, Theresa Gentile, a registered dietitian in New York City and a spokesperson for the Academy of Nutrition and ...

5. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.

6. Low-fiber/low-residue diet - Wikipedia

   en.wikipedia.org/wiki/Low-fiber/low-residue_diet

   A low-fiber diet is not a no-fiber diet. A 2015 review article recommends less than 10 grams of fiber per day. [12] Other sources recommend that a patient on a low-fiber diet eat no more than 10–15 grams of fiber per day. [5] Some sources recommend serving sizes that contain no more than 2 grams per serving. [5] [6]

7. A Nutritionist Breaks Down How (And Why!) To Work Carrots ...

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8. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4] Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy.

9. Carrots can reduce cancer risk and other good news at the ...

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   Newcastle University experts have studied sprouts and the best variety of potato for the perfect roasties