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Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.
Sit and Be Fit has aired regularly on PBS stations nationwide ever since. [8] Wilson is the author of several health and fitness publications, including Chair Exercise Basics and has been featured in columns on health in the aging community. She educates healthcare and fitness professionals at national and international health conferences.
Sit and Be Fit 1 (1987) Start Up 1 (2013) A Taste of History 1 (2008) Texas Parks & Wildlife 1 (1985) This Is America & the World with Dennis Wholey 1 (1998 ...
The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.
PANAMA CITY, Fla. (WMBB) – From dinner rolls and sweet potatoes to pumpkin pie and whipped cream, maintaining your fitness goals during the holidays can be challenging, but there are steps you ...
For all of Denise Austin's tips on staying fit in your 40s, 50s and 60s, watch the video at the top of the page. ... adding that tightening your tummy for just five seconds is equivalent to one ...
Milton Teagle "Richard" Simmons (July 12, 1948 – July 13, 2024) was an American fitness instructor and television personality. He was a promoter of weight-loss programs, most prominently through his television show, The Richard Simmons Show and later the Sweatin' to the Oldies line of aerobics videos.
The Cubii JR2 Compact Seated Elliptical allows you to keep your blood pumping and your body moving while watching TV or answering emails.
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