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Nuts and seeds (almonds, walnuts, sunflower seeds, nut butters) Whole grains (whole wheat bread, brown rice, quinoa, oats) Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats ...
Mediterranean diet
List of diets
Bermuda fish chowder – Soup considered the national dish of Bermuda. Bombay duck – Species of fish. Bouillabaisse – Traditional Provençal fish soup. Bourdeto – Fish dish from Corfu. Brandade – Dish of cod, olive oil, and potatoes. Brathering – Traditional German dish. Brudet – Fish stew from Croatia.
What Type of Fish Do You Eat Most Often for Heart Health? Bet you saw this one coming: Cardiologists were basically unanimous in saying that salmon is the most heart-healthy fish thanks to its ...
By Brierley Wright You probably already know that you're supposed to be eating fish twice a week. Fish are a lean, healthy source of protein—and the oily kinds, such as salmon, tuna, sardines ...
Okinawa diet - Wikipedia ... Okinawa diet
Sauger. The sauger (Sander canadensis) is a freshwater perciform fish of the family Percidae that resembles its close relative, the walleye. The species is a member of the largest vertebrate order, the Perciformes. [3] It is the most migratory percid species in North America. [4] Saugers have two dorsal fins; the first is spiny and the ...