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2. This is the healthiest seafood, according to experts - AOL

   www.aol.com/lifestyle/healthiest-seafood...

   In general, the healthiest fish and shellfish are: The healthiest seafood choices are very high in omega-3s, says Patton. “These have been show to lower inflammation, triglycerides, blood clots ...

3. What is the healthiest fish? The No. 1 pick from a ... - AOL

   www.aol.com/news/healthiest-fish-surprising-no-1...

   While all fish contain omega-3 fats, oily fish have the most. The best sources of healthy omega-3 fats include salmon, trout, sardines and anchovies. The best sources of healthy omega-3 fats ...

4. List of countries by seafood consumption - Wikipedia

   en.wikipedia.org/wiki/List_of_countries_by...

   List of countries by seafood consumption

5. Fish as food - Wikipedia

   en.wikipedia.org/wiki/Fish_as_food

   Fish as food

6. List of commercially important fish species - Wikipedia

   en.wikipedia.org/wiki/List_of_commercially...

   Engraulis ringens. Wild. 4,692,855. Silver carp. Hypophthalmichthys molitrix. Cultivated. 4,189,578. A variety of Asian carp, widely cultivated with other aquaculture carp, but under pressure in its home range (China and eastern Siberia). Also called "flying fish", it is an invasive species in many countries.

7. 11 Amazing Benefits of Eating More Fish - AOL

   www.aol.com/11-amazing-benefits-eating-more...

   4. Fish is high in protein. Shutterstock. Protein is an essential macronutrient that aids muscle growth and repair, increases satiety, and supports overall health. "The average 3-ounce serving of ...