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Boost mood. Improve job performance through reduced stress and increased attentiveness. Improve sleep. Kill bacteria, funguses and viruses. Reduce anxiety and pain. Reduce inflammation. Reduce nausea. Relieve headaches. Here are some common essential oils and their benefits: Lavender oil. Lavender is Dr. Lin’s go-to oil.
Uses of Essential Oils. For thousands of years, people have used essential oils as an alternative form of medicine known as aromatherapy. This is a result of their antioxidant, antimicrobial and anti-inflammatory properties, as well as the effects they have on mental health and wellbeing.
Use them in a diffuser at home, or inhale the aroma directly from the bottle. Here's the ultimate guide to essential oils, including what they are, the benefits they provide and how to use them, including to improve skin, hair and body health.
There are a variety of essential oils that can be helpful for your health and wellbeing, each with unique aromas and therapeutic properties. In this post we will take a look at 150 essential oils that are used in aromatherapy, diffuser blends, and DIY recipes.
[1] Their purported benefits are also wide ranging, from improving sleep and decreasing anxiety, to lowering pain and easing headaches, to taming a queasy stomach and fostering deeper...
Essential oils are claimed to offer many health benefits. This article explains everything you need to know about essential oils and their health effects.
In this guide, we'll take you through the basics of essential oils, their benefits, and some tips for using them safely and effectively. Let's dive in! What Are Essential Oils? At the core, essential oils are concentrated plant extracts that retain the natural smell —or essence—of their source.
The most common way to use essential oils is to inhale them, either directly out of the bottle or by using a diffuser or humidifier. You can also dilute essential oils with a carrier oil...
From alleviating insect bites to making your home smell great, essential oils offer a wide range of potential benefits.
Why do you want to start using essential oils? Do you have a physical problem? Is it chronic or acute? Perhaps there is no pain-point, and you’re looking to evoke a state of being, like relaxation. Or maybe you're looking to use essential oils to scent cleaning products.