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2. 7 Electrolyte Drinks That’ll Keep You Going Strong

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   These are the 7 best electrolyte drinks for exercise, say expert dietitians. From tablets to mixes, these sports drinks will help with endurance and recovery. 7 Electrolyte Drinks That’ll Keep ...

3. Dietitians Say These Electrolyte Powders Can Keep You ...

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   Transparent Labs Hydrate electrolyte powder includes multiple electrolytes and other nutrients like taurine and Senactiv, an adaptogen complex that supports muscle recovery. “It has 500 mg of ...

4. Charley Horse: What It Is and How to Prevent It - AOL

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   Try these warm-up exercises.) “Staying hydrated with plain water and/or electrolyte replacement drinks like Gatorade can also prevent Charley horse,” she says. Dr. King encourages people who ...

5. Rhabdomyolysis - Wikipedia

   en.wikipedia.org/wiki/Rhabdomyolysis

   Signs and symptoms. [edit] The symptoms of rhabdomyolysis depend on its severity and whether kidney failure develops. Milder forms may not cause any muscle symptoms, and the diagnosis is based on abnormal blood tests in the context of other problems. More severe rhabdomyolysis is characterized by muscle pain, tenderness, weakness and swelling ...

6. Charley horse - Wikipedia

   en.wikipedia.org/wiki/Charley_horse

   Specialty. Sports medicine. "A charley horse " is an American term for a very painful involuntary cramp in the legs (usually located in the calf muscle) and/or foot, lasting anywhere from a few seconds to a couple days. The phrase formerly referred more commonly to bruising of the quadriceps muscle of the anterior or lateral thigh, or contusion ...

7. Cramp - Wikipedia

   en.wikipedia.org/wiki/Cramp

   Cramp. A cramp is a sudden, involuntary, painful skeletal muscle contraction [1][2] or overshortening associated with electrical activity; [3] while generally temporary and non-damaging, they can cause significant pain and a paralysis -like immobility of the affected muscle. A cramp usually goes away on its own over a period of several seconds ...