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Below are our top eight self-defense moves for women — complete with instructions — to help you feel empowered to defend yourself in any situation.
The first “self-defense” for women is telling them not to do risky activities. The second method is teaching them how to kick butt, such as teaching women cool moves like groin kicks and eye jabs. These are great to know (and we’ll talk about some of the best moves later in this post).
Self-protection for women is a vital aspect of daily life, and it goes beyond just physical defense. By incorporating situational awareness, trusting instincts, learning self-defense, and carrying effective tools, women can confidently take control of their safety.
5 self-defense techniques every woman should know to give herself the best shot at escaping an attacker.
5 Self-Defense Moves Every Woman Should Know | HER Network. Hi! I’m Joanna Soh & welcome to my channel. I’m a certified Personal Trainer (ACE), Nutrition Coach and Women’s Fitness Specialist ...
Learn practical self-defense techniques to keep yourself safe in any situation. This comprehensive guide for women covers everything from basic moves to advanced strategies. Read now for peace of mind and empowerment.
Our mission is to make free and affordable women’s self-defence accessible to every woman in the world by 2030. Since 2013, we have run more than 50 free and paid workshops and courses, in boardrooms, schools and, serving more than 1,000 women.
Palm Strike. This move is a direct way to create distance from the victim and the attacker. Aim for vulnerable spots like the nose or chin and grab the top of the attacker, using the power of your body to generate an impact and swiftly increase personal distance. Knee Kick.
Empower and protect yourself with our top women's self-defense strategies. Learn key moves and mindset for personal safety.
Gervasi tackles some of the initial decisions that women must make when they plan to get serious about self-defense, such as deciding that you are worth fighting for and that you will inflict serious injury or death when necessary.