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Plyometrics, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. [1]
Stand with your feet shoulder-width apart. Raise up onto the balls of your feet. Lower back down. RELATED: 5 Free Weight Workouts for Beginners to Sculpt a Lean Body Workout #4: Metabolic ...
The device used is known as a vertical jump tester. A vertical jump or vertical leap is the act of jumping upwards into the air. It can be an exercise for building both endurance and strength, and is also a standard test for measuring athletic performance. [1] It may also be referred to as a Sargent jump, named for Dudley Allen Sargent.
Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...
Below are 10 of the best jump rope workouts I recommend for weight loss, each with step-by-step instructions, including sets and reps.Adding these jump rope workouts to your fitness routine can ...
Power training typically involves exercises which apply the maximum amount of force as fast as possible; on the basis that strength + speed = power. [ 1 ] Jumping with weights or throwing weights are two examples of power training exercises. Regular weight training exercises such as the clean and jerk and power clean may also be considered as ...
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