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"If you can safely eat the fish raw, that is a great way to retain all of the natural nutrients in their bioavailable form," she advises. ... Dr. Dohadwala notes: "People should avoid seafood or ...
From light and mild tilapia and cod to flavorful salmon and tuna, there are many species of fish out there, each with its own flavor and nutrient profiles. Grilled, roasted, or sautéed, fish can ...
Condition index in fish. The condition index in fish is a way to measure the overall health of a fish by comparing its weight with the typical weight of other fish of the same kind and of the same length. The condition index is its actual weight divided by its expected weight, times 100%. A fish of normal weight has a condition index of 100 ...
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Coho salmon. The coho salmon (Oncorhynchus kisutch; Karuk: achvuun [1]) is a species of anadromous fish in the salmon family and one of the five Pacific salmon species. Coho salmon are also known as silver salmon (or "silvers") and is often sold as medium red salmon. [2] The scientific species name is based on the Russian common name kizhuch ...
Escolar. The escolar, Lepidocybium flavobrunneum, a species of fish in the family Gempylidae, is found in deep (200–885 metres, or 656–2,904 ft) tropical and temperate waters around the world. It is also known as snake mackerel, walu walu (Hawaiian, sometimes written waloo), and is sometimes sold as "butterfish" or "white tuna". [2]
Light tuna. Tuna is one of the most popular canned fish around. It's a convenient source of lean protein, versatile and cheap. According to the USDA, one can of the average light tuna packed in ...
Phoxargyrea dayi Fowler, 1903. The Atlantic silverside (Menidia menidia), also known as spearing in the northeastern United States, is a small species of fish from the West Atlantic, ranging from the Gulf of St. Lawrence in Canada to northeastern Florida in the USA. It is one of the most common fish in the Chesapeake Bay and in the Barnegat Bay.