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  2. Pivot-shift test - Wikipedia

    en.wikipedia.org/wiki/Pivot-shift_test

    The pivot-shift test [1] is one of the three major tests for assessing anterior cruciate injury or laxity, the other two being the anterior drawer and Lachman test. However, unlike the other two, it tests for instability, an important determinant as to how the knee will function. [ 1 ]

  3. McMurray test - Wikipedia

    en.wikipedia.org/wiki/McMurray_test

    The McMurray test is named after Thomas Porter McMurray, [2] a British orthopedic surgeon from the late nineteenth and early twentieth century who was the first to describe this test. The description of the test has since been altered from the original by various authors. [3] Most commonly, varus and valgus stress to the knee is added. These ...

  4. Valgus stress test - Wikipedia

    en.wikipedia.org/wiki/Valgus_stress_test

    The valgus stress test or medial stress test is a test for damage to the medial collateral ligament of the knee. It involves placing the leg into extension, with one hand placed as a pivot on the knee. With the other hand placed upon the foot applying an abducting force, an attempt is then made to force the leg at the knee into valgus. If the ...

  5. Anterior cruciate ligament injury - Wikipedia

    en.wikipedia.org/wiki/Anterior_cruciate_ligament...

    The pivot-shift test involves flexing the knee while holding onto the ankle and slightly rotating the tibia inwards. [28] In the anterior drawer test, the examiner flexes the knees to 90 degrees, sits on the person's feet, and gently pulls the tibia towards themself. [29]

  6. 5 easy exercises to prevent knee pain from a personal trainer

    www.aol.com/lifestyle/5-easy-exercises-prevent...

    5 exercises to prevent knee pain. Strengthening exercises can help manage pain for people with knee osteoarthritis and can prevent pain from happening in the first place. These exercises make the ...

  7. I'm A Trainer, And These Are 5 Weight Machines You Should ...

    www.aol.com/im-trainer-5-weight-machines...

    Why it rocks: This is a fantastic machine to help you improve knee stability and enhance lower body power, especially for runners. With stronger hamstrings, your jumps and sprints will feel more ...

  8. Lachman test - Wikipedia

    en.wikipedia.org/wiki/Lachman_test

    The knee is flexed at 15 degrees with the patient supine. [2] The examiner should place one hand behind the tibia and the other grasping the patient's thigh. It is important that the examiner's thumb be on the tibial tuberosity. [3] The tibia is pulled forward to assess the amount of anterior motion of the tibia in comparison to the femur. An ...

  9. 5 Best Leg-Sculpting Workouts To Do with Resistance Bands - AOL

    www.aol.com/lifestyle/5-best-leg-sculpting...

    Secure the band at a low anchor point behind you. Step forward, straddling the band and holding the handles between your legs. Bend your knees slightly, hinge at the hips, and let the band pull ...

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