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Negative side effects of gua sha range from minor ones – including dermatitis, burns and blood in the urine – to rare major effects including bleeding in the brain and severe injuries requiring skin grafts. [5]
A 2004 systematic review found single applications of massage therapy "reduced state anxiety, blood pressure, and heart rate but not negative mood, immediate assessment of pain, and cortisol level," while "multiple applications reduced delayed assessment of pain," and found improvements in anxiety and depression similar to effects of ...
It is generally considered safe, though some studies have reported negative effects after a treatment with shiatsu, [2] and examples of serious health complications exist including one case of thrombosis, one embolism, and a documented injury from a "shiatsu-type massaging machine". [13]
[4] [6] Another review concluded that the use of foam rollers or a roller massager before or after exercise for self-myofascial release has been observed to decrease soreness due to DOMS and that self-myofascial release appears to have no negative effect on performance. However, the optimal timing and duration of use requires further study.
Relaxation techniques are generally deemed safe for healthy individuals, with most research studies reporting no adverse side effects. [33] However, there have been occasional instances where individuals have reported negative experiences such as heightened anxiety, intrusive thoughts, or fear of losing control. [34]
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The physiological nature of stretching and theories about the effect of various techniques are therefore subject to heavy inquiry. Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex ...
A warm, loving touch can lead to positive outcomes while a violent touch can ultimately lead to a negative outcome. The sense of touch allows one to experience different sensations such as pleasure, pain, heat, or cold. One of the most significant aspects of touch is the ability to convey and enhance physical intimacy. [1]