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2. Thought stopping - Wikipedia

   en.wikipedia.org/wiki/Thought_stopping

   Thought stopping (TS) is a cognitive self-control skill that can be used to counter dysfunctional or distressing thoughts, by interrupting sequences or chains of problem responses. [1] When used with Cognitive Behavioural Therapy (CBT), it can act as a distraction, preventing an individual from focusing on their negative thought.

3. Quiet the Anxiety in Your Head—20 Best Ways To Stop ... - AOL

   www.aol.com/quiet-anxiety-head-20-best-135217399...

   How To Stop Overthinking 1. Go for a Walk. Physical exercise is good for stress in general as it can help clear your head. A nice side benefit is that walking releases feel-good endorphins, so you ...

4. Traumatic memories - Wikipedia

   en.wikipedia.org/wiki/Traumatic_memories

   Traumatic memories can cause life problems even to individuals who do not meet the diagnostic criteria for a mental health disorder. They result from traumatic experiences, including natural disasters such as earthquakes and tsunamis; violent events such as kidnapping, terrorist attacks, war, domestic abuse and rape. [ 1 ]

5. From Chaos To Growth: 3 Ways Trauma Can Inform Leadership

   www.aol.com/chaos-growth-3-ways-trauma-135700513...

   2. Wiser core narratives lead to growth. If we experience psychological discomfort because our core narratives are shattered by experience, posttraumatic growth research tells us we recover and ...

6. Flashback (psychology) - Wikipedia

   en.wikipedia.org/wiki/Flashback_(psychology)

   Flashbacks have also been observed in people suffering from bipolar disorder, depression, homesickness, near-death experiences, epileptic seizures, and substance abuse. [26] Some researchers have suggested that the use of some drugs can cause a person to experience flashbacks. [28] [29] Users of LSD sometimes report "acid flashbacks." The ...

7. Unnerving Physical Symptoms? Anxiety's Not All In Your Head - AOL

   www.aol.com/lifestyle/5-surprising-physical...

   Whether you’re in an anxious moment or have chronic anxiety, this can result in sensory responses such as itching, tingling, or burning of the skin (anywhere on your body), says Dr. Patel-Dunn.