enow.com Web Search

  1. Ads

    related to: raising dumbbell above head pose for beginners exercises pdf 1

Search results

  1. Results from the WOW.Com Content Network
  2. 25 best dumbbell exercises for a full-body workout - AOL

    www.aol.com/news/10-dumbbell-exercises-tone...

    Raise the dumbbell up so it’s over your chest. Slowly let the dumbbell move behind your head, keeping your arms straight, until it creates a 45-degrees with the floor. Return back to the ...

  3. 12 simple ways to use dumbbells to tone the triceps - AOL

    www.aol.com/news/12-simple-ways-dumbbells-tone...

    Tone the back of the arm with dumbbell tricep exercises like skull crushers, tricep kickbacks and more. ... Sitting on a bench or chair, hold a dumbbell above your head with both hands. Bend the ...

  4. How to Do the Dumbbell Snatch the Right Way - AOL

    www.aol.com/lifestyle/dumbbell-snatch-way...

    Use the dumbbell snatch to build power and explosiveness in full-body workouts or for metabolic conditioning. Start with 3 sets of 3 to 5 reps for the first scenario, or 3 sets of 30 seconds on ...

  5. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Equipment: dumbbells, cable machine or lateral raise machine. Major variants: front raise (lift weights out to the front; emphasis is on the front deltoids), bent-over ~ (emphasis is on the rear deltoids), 180 degree lateral raise (weights are held slightly in front of the body and lifted over the head in a circular motion).

  6. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

    www.aol.com/15-moves-smoke-back-using-132900343.html

    Elevated Plank Row. Why: Add a core training component to the basic row by holding a plank position throughout the set. You'll work your back muscles as you would with a standard dumbbell row, but ...

  7. Front raise - Wikipedia

    en.wikipedia.org/wiki/Front_raise

    The front raise exercise is used in weight training. It primarily works the anterior deltoid and the clavicular head of the pectoralis major through the use of arm abduction and flexion through the frontal plane. [1] The training volume, or number of sets and repetitions performed, depends on the lifter's training program and goals.

  8. Face pull (exercise) - Wikipedia

    en.wikipedia.org/wiki/Face_pull_(exercise)

    The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]

  9. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

    www.aol.com/lifestyle/dumbbell-exercises-chisel...

    Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

  1. Ads

    related to: raising dumbbell above head pose for beginners exercises pdf 1