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Paresthesia, also known as pins and needles, is an abnormal sensation of the skin (tingling, pricking, chilling, burning, numbness) with no apparent physical cause. [1] Paresthesia may be transient or chronic, and may have many possible underlying causes. [ 1 ]
Whether you’re in an anxious moment or have chronic anxiety, this can result in sensory responses such as itching, tingling, or burning of the skin (anywhere on your body), says Dr. Patel-Dunn.
Chronic anxiety is often associated with dysesthesia due to extreme stress. [2] Patients with this anxiety may experience numbness or tingling in the face. In one study, those patients that were examined psychologically had symptoms of anxiety, depression, obsessive-compulsive personality disorder, or somatic symptom disorder. [3]
Intense anxiety is associated with rapid heartbeat, palpitations, sweating, muscle tension, stomach discomfort, dizziness, shortness of breath, and numbness or tingling in certain parts of the body (hands, forehead, etc.).
Physical exercise is good for stress in general as it can help clear your head. A nice side benefit is that walking releases feel-good endorphins, so you will start to feel better with the first step.
A headache is a pain in the head, neck or face that is often described as a sensation of pressure that varies in location, frequency and severity, according to the National Institutes of Health.
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