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Looking to work the arms, legs, glutes, and core? This effective, 30-minute full-body workout from Denise and Katie Austin needs only dumbbells and a yoga mat.
Lying dumbbell triceps extension demonstrating no arching of back at top of movement. The triceps extension is performed while standing or seated, by lowering a weight held above the head (keeping the upper arms motionless), and then raising it again. It can be performed with both arms, or one arm at a time.
Pose implies an artistic, aesthetic, athletic, or spiritual intention of the position. Attitude refers to postures assumed for purpose of imitation, intentional or not, as well as in some standard collocations in reference to some distinguished types of posture: "Freud never assumed a fencer's attitude, yet almost all took him for a swordsman." [2]
Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells. Dumbbells are all you need to carry out an effective tricep workout. Here are the best 8 dumbbell tricep ...
The dumbbell snatch is a great exercise to build explosive power, but it can be complex to learn. Here are the steps you need to take to do the move safely. How to Do the Dumbbell Snatch the Right Way
Giant Dumbbell Press – Single-handed dumbbells are hoisted from the ground onto the competitor's shoulder, from where, with one hand, he must raise it vertically over his head and lockout his arm. With four weights between 100 and 115 kilograms (220 and 254 lb), scoring is based on time and number of successful lifts.
Supine dumbbell curl: To lay down supinely on a flat bench, with a dumbbell in each hand using the neutral grip (two palms facing each other). And hang down both arm until enough tension is imposed on the shoulder. Simultaneously raise the dumbbells while supinating the wrists until biceps are fully contracted. Then drop the dumbbells to the ...
In strength training, rowing (or a row, usually preceded by a qualifying adjective — for instance a cable seated row, barbell upright row, dumbbell bent-over row, T-bar rows, et cetera) is an exercise where the purpose is to strengthen the muscles that draw the rower's arms toward the body (latissimus dorsi) as well as those that retract the scapulae (trapezius and rhomboids) and those that ...