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2. This Simple 4-Move Dumbbell Workout Builds Stronger Legs - AOL

   www.aol.com/lifestyle/build-massive-legs-simple...

   Hold your dumbbells in any of the positions, but make sure that you can handle the load without bending at the torso or slamming your knee on the floor. How to Do It: Stand with your feet shoulder ...

3. 10 dumbbell exercises to strengthen and tone your legs - AOL

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   This dumbbell leg workout will strengthen your lower body, improve balance and boost heart health with dumbbell exercises like lunges, squats and deadlifts.

4. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/news/10-dumbbell-exercises-tone...

   Floor press. Lie on the floor with your feet on the ground and knees bent. Hold a dumbbell in each hand. Bring your upper arms to touch the floor on either side of your chest with your elbows at a ...

5. All You Need Is 20 Minutes And A Pair Of Dumbbells To Tone ...

   www.aol.com/20-minute-dumbbell-workout-light...

   This 20-minute full-body dumbbell workout designed by trainer Charlee Atkins will strengthen your abs, legs, arms, and butt with 16 strength training moves. ... all you need is a mat and a pair of ...

6. How to use a single dumbbell for a full-body workout - AOL

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   Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips ...

7. How You Can Build a Push-Pull-Legs Workout Routine - AOL

   www.aol.com/lifestyle/build-push-pull-legs...

   OTHER OPTIONS: Barbell Deadlift, Sumo Deadlift, Dumbbell Romanian Deadlift. Second Exercise: Bilateral Knee-Dominant Strength Move. WHY: Now aim to incorporate movement at the knee. Note that your ...