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  2. ‘I Quit Yo-Yo Dieting And Lost 200 Pounds. Here’s How I Did It.’

    www.aol.com/quit-yo-yo-dieting-lost-093000415.html

    Sarah Infringer overcame yo-yo dieting and lost weight thanks to strength training, surgery, and the 80-20 mindset. Here, she shares her weight loss strategy. ‘I Quit Yo-Yo Dieting And Lost 200 ...

  3. Doctors Are Begging People To Stop Doing This To Lose Weight

    www.aol.com/doctors-begging-people-stop-doing...

    Weight cycling is a pattern of weight loss and gain, with people repeatedly regaining as little as 10 pounds or as much as 50 pounds or more, according to a 2014 review in Obesity Reviews. People ...

  4. ‘I Transformed My Body For The First Time In My Late 40s ...

    www.aol.com/transformed-body-first-time-40s...

    It was a vicious cycle and I considered myself a professional yo-yo dieter. Despite my efforts, I was over 170 pounds on my 5’ 3’’ frame in my mid-40s, which was 15 pounds heavier than when ...

  5. Weight cycling - Wikipedia

    en.wikipedia.org/wiki/Weight_cycling

    Yo-yo cycle. Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo.The purpose of the temporary weight loss the yo-yo diet delivers is to lure the dieting into the illusion of success, but due to the nature of the diet, they are impossible to sustain, therefore the dieter gives up, often due to hunger or discomfort, and ...

  6. Everything You Know About Obesity Is Wrong - The Huffington Post

    highline.huffingtonpost.com/articles/en/...

    In a study that recorded 461 interactions with doctors, only 13 percent of patients got any specific plan for diet or exercise and only 5 percent got help arranging a follow-up visit. “It can be stressful when [patients] start asking a lot of specific questions” about diet and weight loss, one doctor told researchers in 2012.

  7. ‘At 49, I Lost 15 Pounds In Perimenopause With This ... - AOL

    www.aol.com/49-lost-15-pounds-perimenopause...

    I also try to get cardio in by walking outside for 30 to 50 minutes after every lift, which feels so gentle on my body, compared to running. I try to get 10,000 to 12,000 steps each day.

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