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  2. Positions of the feet in ballet - Wikipedia

    en.wikipedia.org/wiki/Positions_of_the_feet_in...

    The positions of the feet in ballet is a fundamental part of classical ballet technique that defines standard placements of feet on the floor. There are five basic positions in modern-day classical ballet, known as the first through fifth positions.

  3. Majorette - Wikipedia

    en.wikipedia.org/wiki/Majorette

    A ‘’Funkenmariechen’’ (ger. diminutive for “Glistering Mary”) majorette is lifted at Rose Monday Parade of the Cologne Carnival in Germany. A majorette is a performer who combines baton twirling with dance movements, primarily associated with marching bands during parades. Majorettes may alternatively spin flags, fire batons, maces ...

  4. Glossary of dance moves - Wikipedia

    en.wikipedia.org/wiki/Glossary_of_dance_moves

    A basic figure is the very basic step that defines the character of a dance. Often it is called just thus: "basic movement", "basic step" or the like. For some dances it is sufficient to know the basic step performed in different handhold [broken anchor] s and dance positions [broken anchor] to enjoy it socially.

  5. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

    www.aol.com/trainers-begging-10-simple-posture...

    The basic understanding of "good" posture involves keeping your head centered over your shoulders, shoulders stacked over your hips, knees slightly bent, and feet connected firmly to the ground ...

  6. Baton twirling - Wikipedia

    en.wikipedia.org/wiki/Baton_twirling

    Baton practice, Manzanar War Relocation Center, 1943.Photographed by Ansel Adams.. Baton twirling started in western Europe and Asia. [5] The sport came to North America when Major Reuben Webster Millsaps created baton twirling during his establishment of Millsaps College in Mississippi after the US Civil War.

  7. The ‘Big 5’ Basic Bodyweight Moves Are All You Need To Hit ...

    www.aol.com/big-5-basic-bodyweight-moves...

    Scroll through to find out why these moves have become such strength-training staples, and why each and every one of them deserves a spot in your routine. The ‘Big 5’ Basic Bodyweight Moves ...

  8. Basic (dance move) - Wikipedia

    en.wikipedia.org/wiki/Basic_(dance_move)

    The basic step, basic figure, basic movement, basic pattern, or simply basic is the dance move that defines the character of a particular dance. It sets the rhythm of the dance; [ 1 ] it is the default move to which a dancer returns, when not performing any other moves.

  9. List of cheerleading jumps - Wikipedia

    en.wikipedia.org/wiki/List_of_cheerleading_jumps

    Cheerleading jumps range in difficulty. Basic jumps teach the fundamentals of jumping techniques, proper arm positioning, timing, and safe landings; examples include the "Spread Eagle" and "Tuck Jump". [2] More advanced jumps demand more flexibility, precise technique, and body control; examples include the "Pike" and the "Toe Touch". [1]