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  2. Sleep deprivation in higher education - Wikipedia

    en.wikipedia.org/wiki/Sleep_deprivation_in...

    With college students, consistency is often hard; this idea is very prevalently shown in regard to sleep hygiene. Late night studying, meetings, roommates, socializing/social events, etc. all can cause a student's sleep schedule and environment to be inconsistent on a day-to-day basis and allow an opportunity for disruptions such as alcohol ...

  3. Effects of sleep deprivation on cognitive performance

    en.wikipedia.org/wiki/Effects_of_sleep...

    Sleep deprivation also has a documented effect on the ability to acquire new memories for subsequent consolidation. A study done on mice that were sleep deprived before learning a new skill but allowed to rest afterward displayed a similar number of errors on later trials as the mice that were sleep deprived only after the initial learning. [46]

  4. Sleep and learning - Wikipedia

    en.wikipedia.org/wiki/Sleep_and_learning

    This study gives evidence that REM sleep is a significant factor in consolidating motor skill procedural memories, therefore sleep deprivation can impair performance on a motor learning task. This memory decrement results specifically from the loss of stage 2, REM sleep.

  5. The One Thing You Should Never, Ever Do if You Have a Hard ...

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  6. Human sleep epigenetics - Wikipedia

    en.wikipedia.org/wiki/Human_sleep_epigenetics

    Sleep apnea is a condition commonly found in the general population. This condition causes an individual to stop and restart breathing on multiple occasions while sleeping. This condition negatively impacts the well-being of the individual because it can prevent the body from receiving enough oxygen. [10]

  7. Moral Injury: The Recruits - The ... - The Huffington Post

    projects.huffingtonpost.com/projects/moral...

    But in war, when 20-year-olds are licensed to kill, the stakes are far higher. And they may not be getting enough sleep, another critical factor in making moral judgments, according to Shay, the VA psychologist. A 2008 Army study reported that combat troops were averaging less than six hours of sleep a night, month after month.

  8. Excessive daytime sleepiness - Wikipedia

    en.wikipedia.org/wiki/Excessive_daytime_sleepiness

    EDS can be a symptom of a number of factors and disorders. Specialists in sleep medicine are trained to diagnose them. Some are: Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep ...

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