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  2. Looking for a Healthy New Year Recipe? Try This Scrumptious ...

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    Try pita chips instead. How to Store Leftovers (or Extra Batches) ... ½ cup cooked quinoa. 1 English (aka hot-house) cucumber, cut in half ... NUTRITION FACTS: Calories: 527. Total fat: 20 grams.

  3. What are the healthiest chips you can buy? Dietitians share 3 ...

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    Even if your chips are made from beetroot or kale, they can still have a lot of added sodium and saturated fat. As with potato chips, look for vegetable chips that are baked (not fried) and cooked ...

  4. New year, new diet: Here are 9 popular options, including ...

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    1. 16/8 method (time-restricted eating): Eat during an 8-hour window (for example, 12 p.m. to 8 p.m.) and fast for 16 hours. Susie says this one's a great option for beginners because it's simple.

  5. Quest Nutrition - Wikipedia

    en.wikipedia.org/wiki/Quest_Nutrition

    In 2023, Eat This, Not That criticized Quest's protein powder for its use of cellulose, sucralose, and carrageenan, which may have negative effects on gut health. [13] In a 2024 review for USA Today, Christian D'Andrea largely praised Quest's protein chips and crackers, while commenting that they sometimes struggle to mask the flavor of whey ...

  6. Quinoa - Wikipedia

    en.wikipedia.org/wiki/Quinoa

    Nutritional evaluations indicate that a 100 g (3 + 1 ⁄ 2 oz) serving of raw quinoa seeds has a food energy of 1,539 kJ (368 kcal) and is a rich source (20% or higher of the Daily Value, DV) of protein, dietary fiber, several B vitamins, including 46% DV for folate, and for several dietary minerals such as magnesium (55% DV), manganese (95% DV ...

  7. Whole grain - Wikipedia

    en.wikipedia.org/wiki/Whole_grain

    In contrast, the proteins of the pseudocereals have a high nutritional value, close to those of casein (the main protein in milk). [6] Quinoa and amaranth are the most nutritious grains due to their high content and quality of proteins, with high levels of lysine and other essential amino acids. [6] [15]

  8. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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    1/2 cup of quinoa. 1 cup of steamed broccoli ... 510 mg sodium, 132 grams of carbohydrates, 77 grams of protein. Extra snack: 1 rice cake with 1 tbsp. of peanut ... Side of corn tortilla chips and ...

  9. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

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