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2. The Best Time to Eat Breakfast If You Have High Cholesterol ...

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   Limit Added Sugars: Consuming too many added sugars from soda, sweetened coffee drinks and desserts may raise harmful LDL cholesterol and lower beneficial HDL cholesterol. The American Heart ...

3. Healthy breakfasts could help lower cardiovascular disease risk

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   After 36 months, for those eating a low-quality breakfast, the researchers observed a greater increase in waistline circumference, higher triglycerides, lower HDL cholesterol, and a decline in ...

4. The Best High-Protein Breakfast If You Have High Cholesterol ...

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   It’s like a one-two punch against high cholesterol: Soluble fiber helps lower low-density lipoprotein (or LDL, often referred to as “bad”) cholesterol by limiting its absorption in the gut.

5. The Best Breakfast for Heart Health, According to a Cardiologist

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   Breakfast has been declared the most important meal of the day, and for good reason. A quality breakfast can help you get the macro- and micronutrients your body needs to function and feel well ...

6. This Is What a Cardiologist Eats for Breakfast for Better ...

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   The good news is eating a breakfast that’s high in fiber slows digestion and helps prevent blood glucose spikes. Pairing fiber with protein balances your breakfast and makes it even more effective.

7. Cardiologists reveal foods they never eat for breakfast — and ...

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   Oatmeal contains lots of fiber, vitamins and minerals, and studies associate it with lowering cholesterol and helping with weight control, according to the American Heart Association. “My go-to ...

8. Why High Cholesterol Isn't Always Bad, According to Cardiologists

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   LDL cholesterol is the “bad” cholesterol that can increase the risk of heart disease and stroke when levels are too high. HDL cholesterol is “good” cholesterol and high levels of it can ...

9. Should You Try to Raise Your 'Good' Cholesterol? You Might ...

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   HDL cholesterol is considered "good" cholesterol. While still a type of fat in your bloodstream, it doesn’t clog arteries, and higher levels are linked to lower chances of heart problems.