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In addition to its vitamin D content, trout is packed with high-quality protein and heart-healthy omega-3 fatty acids, which can help fight inflammation and support cardiovascular health. Trout ...
"Combining tasty, vitamin D-rich foods with outdoor time on sunny days can help ensure your body gets what it needs, even in winter," she said. These four foods can boost your body's vitamin D intake.
The amount of vitamin D needed each day varies from person to person. However, the daily recommended dose to sustain vitamin D levels is 10 micrograms (mcg) for infants and 15 mcg for ages 1 ...
It is rare, having occurred historically during a time of unregulated fortification of foods, especially those provided to infants, [4]: 431–432 or in more recently, with consumption of high-dose vitamin D dietary supplements following inappropriate prescribing, non-prescribed consumption of high-dose, over-the-counter preparations, or ...
While sunlight exposure is one of the best sources of vitamin D, you can also get the nutrient by eating various foods or taking a vitamin D supplement. The recommended dietary allowance of ...
Signs of vitamin D deficiency. Fatigue. Mood changes. Muscle pain and weakness. Reduced immune function. Increased inflammation. Frequent infections. Rickets (in children)
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