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A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.
Photo: Shutterstock. Design: Eat This, Not That!Entering your 40s is a significant milestone, and it's natural to want to maintain or improve your body shape as you age. Fortunately, with the ...
A push-pull-legs workout is a full-body program that splits your training over three days: an upper-body push day, an upper-body pull day, and a lower-body day, says Rothberg.
The seated weighted chinup gives men over 40 a safe way to build a baseline of pulling strength while adding a weight to engage the core muscles.
The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...
A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit. 5 Kettlebell Workouts Men Should Do Every Day to Stay Fit Skip to main ...
The precision curl helps men over 40 engage the rotator cuffs to build strength for pain-free movement—important for everything your shoulders do from throwing a ball or swinging a racquet to ...
Photo: Shutterstock. Design: Eat This, Not That!The best cardio workouts aren't necessarily the ones that leave you dripping in sweat but the ones that keep you active and engaged. From the ...