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2. How Healthy Are Apples? From Calories to Whether They ... - AOL

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   So, what are some of the most tangible health benefits of apples? They include: 1. Better heart health. Apples are absolutely a heart-healthy food. "Apples may help reduce the risk for ...

3. Are you eating apples the right way? Don’t make this 1 mistake

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   Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes. Apples have 95 calories, 4 grams of ...

4. If You’re Not Eating an Apple a Day, This Might Convince You ...

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   Why Eating an Apple a Day Is Worth It 1. Apples are good for your heart ... says that part of what makes eating an apple a day such a healthy habit to adopt is that it supports cardiovascular ...

5. What is the healthiest fruit? The No. 1 pick, according to a ...

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   In fact, according to 2019 data from the U.S. Centers for Disease Control and Prevention, only about 12% of U.S. adults ate the advised 1 and a half to 2 cups of fruit daily.

6. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

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   Grapefruit. Grapefruit packs in a ton of nutrients for very few calories (half a grapefruit contains just 52 calories), making it one of the best-value fruits out there.High in vitamin C and ...

7. What Nutritionists Want You To Know About the Healthiest Fruits

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   Prunes. Prunes are a great source of many nutrients, including about three grams of fiber, 20% of your recommended daily value for vitamin K and 13% of your daily value for copper in 1/4 cup ...

8. The 10 best and 10 worst fruits for you - AOL

   www.aol.com/lifestyle/food-10-best-and-10-worst...

   The only thing to be aware of is that—like all foods—certain fruits have more calories than others, and some have a lot more sugar. Remember, fruit is healthy and delicious . Keep enjoying it!

9. This Is the Healthiest Fruit in the World, According to Experts

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   What is the healthiest fruit? The healthiest fruit is the tomato, according to the CDC (and yes, a tomato is considered a fruit!). This is based on a breakdown of the nutrient density scores of 41 ...