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  2. List of asanas - Wikipedia

    en.wikipedia.org/wiki/List_of_asanas

    An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...

  3. Is the Tonal 2 home gym the best way for women over 50 to ...

    www.aol.com/lifestyle/tonal-2-home-gym-review...

    We tried out the Tonal 2 smart home gym. It retails for a cool $4,300, so we found out whether it was really worth that high cost.

  4. Postures of Bikram Yoga - Wikipedia

    en.wikipedia.org/wiki/Postures_of_Bikram_Yoga

    The postures include 24 asanas (poses in modern yoga as exercise), one pranayama breathing exercise, and one shatkarma, a purification making use of forced breathing. Bikram Yoga was devised by Bikram Choudhury around 1971 when he moved to America.

  5. Iyengar Yoga - Wikipedia

    en.wikipedia.org/wiki/Iyengar_Yoga

    Iyengar Yoga, named after and developed by B. K. S. Iyengar, and described in his bestselling [1] 1966 book Light on Yoga, is a form of yoga as exercise that has an emphasis on detail, precision and alignment in the performance of yoga postures .

  6. Woman falls 80 feet from balcony while practicing extreme ...

    www.aol.com/news/woman-falls-80-feet-balcony...

    A Mexican college student survived an 80-foot fall after practicing an extreme yoga pose on her building's sixth-floor balcony, according to the New York Post.. Twenty-three-year-old Alexa ...

  7. Yoga as exercise - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_exercise

    Women in an outdoor yoga community class, Texas, 2010. Yoga as exercise is a physical activity consisting mainly of postures, often connected by flowing sequences, sometimes accompanied by breathing exercises, and frequently ending with relaxation lying down or meditation.

  8. Light on Yoga - Wikipedia

    en.wikipedia.org/wiki/Light_on_Yoga

    Light on Yoga: Yoga Dipika (Sanskrit: योग दीपिका, "Yoga Dīpikā") is a 1966 book on the Iyengar Yoga style of modern yoga as exercise by B. K. S. Iyengar, first published in English. It describes more than 200 yoga postures or asanas, and is illustrated with some 600 monochrome photographs of Iyengar demonstrating these.

  9. HeavyWeight Yoga - Wikipedia

    en.wikipedia.org/wiki/HeavyWeight_Yoga

    HeavyWeight Yoga is a style of yoga practice designed for obese men and women. The practice uses modifications of yoga's 24 foundational yoga poses, accompanied by a customized use of supportive language. [1] HeavyWeight students employ props to support obese and overweight bodies.

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