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Energy gels. Energy gels are edible carbohydrate gels that provide energy for exercise and promote recovery, [1] commonly used in endurance events such as running, cycling, and triathlons. Energy gels are also referred to as endurance gels, sports gels, nutritional gels, and carbohydrate gels. [1] Energy gels are packaged in small, single-serve ...
[2] [3] Bill Vaughan, a biophysicist at University of California, Berkeley, [4] began working on an energy gel product in 1990. [2] He established GU Energy Labs in Berkeley, California, in 1994. [5] GU Energy Labs is regarded as the first major distributor of energy gels, supplying products at the Ironman World Championship in 1996. [6] [7] GU ...
Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."
Later in 2018 with Coca-Cola's minority stake taken in the company, Bodyarmor became the official sports drink brand for the NCAA's national championship tournaments, including the men's and women's basketball tournaments starting in 2019. In 2019, Bodyarmor became the official sports drink of Major League Soccer beginning with the 2020 MLS ...
Matthew Centrowitz Jr. (born October 18, 1989) is an American middle-distance runner, who specializes in the 1500 metres. He won a gold medal in the event at the 2016 Summer Olympics in Rio de Janeiro. He also achieved a bronze medal at the 2011 World Championships and a silver medal at the 2013 World Championships.
A new carbo-loading regimen developed by scientists at the University of Western Australia calls for a normal diet with light training until the day before the race. On the day before the race, the athlete performs a very short, extremely high-intensity workout (such as a few minutes of sprinting) then consumes 12 g of carbohydrate per kilogram of lean mass over the next 24 hours.
Matthew Nicholas Roberts (born 05 November 1977) [1] [2] is an English television presenter, best known for his former work on BBC Sport's MotoGP coverage and latterly in superbike coverage broadcast to UK.
Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet for maintaining and improving athletic performance. Nutrition is part of many sports training regimens, being used in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g., cycling, running, swimming, rowing).
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