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Seasonal affective disorder; Other names: Seasonal mood disorder, depressive disorder with seasonal pattern, winter depression, winter blues, January blues, summer depression, seasonal depression: Bright light therapy is a common treatment for seasonal affective disorder and for circadian rhythm sleep disorders. Specialty: Psychiatry
Bright light therapy may be effective at treating Seasonal Affective Disorder (SAD), a type of depression that typically occurs during the fall and winter months when there is less natural ...
So, read on for tips and strategies to help manage the winter blues. Light therapy. ... Researchers at the National Institutes of Health first linked light with seasonal depression back in the 1980s.
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Light therapy, also called phototherapy or bright light therapy is the exposure to direct sunlight or artificial light at controlled wavelengths in order to treat a variety of medical disorders, including seasonal affective disorder (SAD), circadian rhythm sleep-wake disorders, cancers, neonatal jaundice, and skin wound infections.
As a group, people with SAD were less sensitive to blue light than others, especially during winter months. That suggests a cause for wintertime depression. “In the winter, when the light levels drop, that combined with a lower sensitivity, might be too low for healthy functioning, leading to depression,” Roecklein said.
Devices that emit blue-enriched white light [11] or devices emitting only blue, only green, or a combination of blue and green wavelengths have been found as the most effective in treating SAD. [12] However, light boxes are not currently regulated by the U.S. Food and Drug Administration (FDA), therefore it is advised to those seeking to ...
Seasonal depression, or seasonal affective disorder ... Luckily, it can always be treated with light therapy, talk therapy, and antidepressants. Symptoms of seasonal depression.
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