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Nuts are good for you, in part because of their healthy fats. Almonds, hazelnuts, pistachios and walnuts contain lower amounts of cholesterol-raising saturated fats and are filled with cholesterol ...
Eating nuts several times a week reduces the risk of heart attack by up to 50%. Eating whole meal bread instead of white bread reduced non-fatal heart attack risk by 45%. Drinking 5 or more glasses of water a day may reduce heart disease by 50%. Men who had a high consumption of tomatoes reduced their risk of prostate cancer by 40%.
For breast cancer, there is a replicated trend for women with a more "prudent or healthy" diet, i.e. higher in fruits and vegetables, to have a lower risk of cancer. [18] Unhealthy dietary patterns are associated with a higher body mass index suggesting a potential mediating effect of obesity on cancer risk. [19]
Aim for whole-food sources such as meats, fish, seafood, dairy products (milk, cheese, and yogurt are good sources), eggs (which contain all essential amino acids), legumes, tofu, tempeh, nuts ...
Based on preliminary epidemiological studies, compared to a healthy diet, the Western pattern diet is positively correlated with an elevated incidence of obesity, [4] death from heart disease, cancer (especially colon cancer), [24] and other "Western pattern diet"-related diseases.
The report, published Monday in Nature Medicine, revealed a previously unknown risk from excessive amounts of the vitamin, which is found in many foods, including meat, fish, nuts, and fortified ...
The site began in 1998 as a pen and paper questionnaire called the Harvard Cancer Risk Index. [2] In January 2000, The Harvard Cancer Risk Index developed into an online assessment and was renamed Your Cancer Risk, and offered assessments for four cancers: breast, colon, lung, and prostate. Six months later, eight additional cancers were added. [3]
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