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2. How You Can Train to Get Stronger and Build Muscle After 40 - AOL

   www.aol.com/train-stronger-build-muscle-40...

   But when you’re over 40, many exercises should simply be avoided: Ballistic exercises (kipping pullups, a CrossFit staple; Olympic lifts, especially for high reps or with heavy loads; box jumps ...

3. 5 Free Weight Workouts To Regain Muscle Mass as You Age - AOL

   www.aol.com/lifestyle/5-free-weight-workouts...

   In reality, engaging in free weight workouts not only helps combat age-related muscle loss but also promotes bone density, metabolic health, and functional independence. Sounds like a pretty sweet ...

4. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/lifestyle/im-trainer-10-strength...

   A trainer outlines his best strength training tips for men over 40 to maximize workout results and stay strong, capable, and healthy.

5. 5 Workouts That Drastically Change Your Body Shape After 40 - AOL

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   Here are five workouts to change your body shape after 40, enhancing your physical appearance and overall well-being.By incorporating these five transformative workouts i. Photo: Shutterstock ...

6. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

7. 5 Kettlebell Workouts Men Should Do Every Day to Stay Fit - AOL

   www.aol.com/lifestyle/5-kettlebell-workouts-men...

   A trainer outlines the benefits of training with kettlebells and his five best daily kettlebell workouts for men to stay fit. 5 Kettlebell Workouts Men Should Do Every Day to Stay Fit Skip to main ...

8. 7 Best Free-Weight Workouts To Maintain Weight Loss - AOL

   www.aol.com/lifestyle/7-best-free-weight...

   The best workouts require a strategic blend of exercises that maximize caloric burn, build muscle, and boost metabolism, and the below free-weight workouts to maintain weight loss fit the bill ...

9. 5 Best Lifting Workouts for Men To Build a Chiseled Body - AOL

   www.aol.com/lifestyle/5-best-lifting-workouts...

   A trainer outlines five of his best lifting workouts for men to build a chiseled body and supercharge their muscle and strength gains. 5 Best Lifting Workouts for Men To Build a Chiseled Body Skip ...