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“Holding a grudge is the kind of anger that takes up residence in the human heart and doesn’t know how to leave. It’s the kind of anger that can turn on us,” he says, potentially causing ...
Here's expert-back evidence that the inability to forgive is harming your health.
Resentment (also called ranklement or bitterness) is a complex, multilayered emotion [1] that has been described as a mixture of disappointment, disgust and anger. [2] Other psychologists consider it a mood [3] or as a secondary emotion (including cognitive elements) that can be elicited in the face of insult or injury.
Becoming defensive. When a narcissist's feelings are hurt, they are likely to react with hostility and tend to hold grudges. This is due to having a poor understanding of the emotional responses towards others. They lack empathy when hurting others' feelings due to their thought processing. They do not like confrontation.
The question, though, is whether it's serving you to remain angry at them indefinitely—because indeed, holding a grudge negatively impacts your mental and physical health. The same goes for ...
Cover of sheet music for the song titled: "Don't Try to Knock a Chip from Riley's Shoulder." (J. W. Wheeler) which alludes to the expression. An American wartime poster alluding to the expression.
I’m still holding a grudge 6 years later. Image credits: LightspeedC83 #27. 20 years ago DirecTV charged me a cancellation fee when my military tour ended and I had to move. Wouldn't waive it.
Paranoid personality disorder (PPD) is a mental disorder characterized by paranoia, and a pervasive, long-standing suspiciousness and generalized mistrust of others. People with this personality disorder may be hypersensitive, easily insulted, and habitually relate to the world by vigilant scanning of the environment for clues or suggestions that may validate their fears or biases.