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Holding grudges becomes unhealthy when it's intense and deep-seated. ... who has been studying forgiveness for 40 years. “Holding a grudge is the kind of anger that takes up residence in the ...
Here's expert-back evidence that the inability to forgive is harming your health.
Resentment (also called ranklement or bitterness) is a complex, multilayered emotion [1] that has been described as a mixture of disappointment, disgust and anger. [2] Other psychologists consider it a mood [3] or as a secondary emotion (including cognitive elements) that can be elicited in the face of insult or injury.
Emperor Marcus Aurelius shows clemency to the vanquished after his success against tribes (Capitoline Museum in Rome). Forgiveness, in a psychological sense, is the intentional and voluntary process by which one who may have felt initially wronged, victimized, harmed, or hurt goes through a process of changing feelings and attitude regarding a given offender for their actions, and overcomes ...
I’m still holding a grudge 6 years later. Image credits: LightspeedC83 #27. 20 years ago DirecTV charged me a cancellation fee when my military tour ended and I had to move. Wouldn't waive it.
Remorse may convey a sense of sorrow, while self-condemnation suggests the kind of loathing and desire for punishment that characterizes interpersonal grudges. Fisher suggests that self-forgiveness does not necessarily require one to get rid of feelings or regret or remorse. [23]
"My advice is that the key principle in any relationship is forgiveness," Rebecca said. "You cannot hold grudges and stay together." Read the original article on People. Show comments.
Becoming defensive. When a narcissist's feelings are hurt, they are likely to react with hostility and tend to hold grudges. This is due to having a poor understanding of the emotional responses towards others. They lack empathy when hurting others' feelings due to their thought processing. They do not like confrontation.