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Personal resources, such as status, social support, money, or shelter, may reduce or prevent an employee's emotional exhaustion. According to the Conservation of Resources theory (COR), people strive to obtain, retain and protect their personal resources, either instrumental (for example, money or shelter), social (such as social support or status), or psychological (for example, self-esteem ...
These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern society. [citation needed] Stress management provides numerous ways to manage anxiety and maintain overall well-being.
Other effects of burnout can manifest as lower energy and productivity levels, with workers observed to be consistently late for work and feeling a sense of dread upon arriving. [citation needed] They can suffer concentration problems, forgetfulness, increased frustration, and/or feelings of being overwhelmed.
Burnout occurs when teachers feel they've exhausted all of their personal and professional resources needed to perform their jobs, according to the National Education Association.
Burnout is a prevalent and critical contemporary problem that can be categorized as suffering from emotional exhaustion, de-personalization, and a low sense of personal accomplishment. [44] They can be exposed to trauma while trying to deal with compassion fatigue, potentially pushing them out of their career field.
It spoke to me at the exact time I needed it, reminding me to add more positivity to my life, more thoughtfulness, more patience, more kindness, more forgiveness, toward others as well as myself.
This perceived job insecurity can precipitate heightened stress levels, anxiety, and an overarching sense of precariousness among the workforce. [78] Prolonged exposure to such occupational stressors has been empirically linked to adverse physical and psychological health outcomes, including burnout, depression, and cardiovascular disease. [79]
Heads up: When you 'stop running from it' and know you’ve outgrown your friend group 'It's hard to take back the feelings' If you're a human with a beating heart, you're going to compare ...