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  2. Doxylamine - Wikipedia

    en.wikipedia.org/wiki/Doxylamine

    It is available over-the-counter and is typically sold under such brand names as Equate or Unisom, among others; and it is used in nighttime cold medicines (e.g., NyQuil) and pain medications containing acetaminophen and/or codeine to help with sleep. The medication is delivered chemically by the salt doxylamine succinate and is taken by mouth.

  3. Insomnia: What Exactly Is It & How Do I Treat It? - AOL

    www.aol.com/insomnia-exactly-treat-125700471.html

    This article was reviewed by Daniel Z. Lieberman, MD. Overview. You’re tossing and turning, counting sheep for what seems like forever, and still, sleep won’t come.

  4. Diphenhydramine - Wikipedia

    en.wikipedia.org/wiki/Diphenhydramine

    Diphenhydramine, sold under the brand name Benadryl among others, is an antihistamine and sedative.It is a first-generation H 1-antihistamine and it works by blocking certain effects of histamine, which produces its antihistamine and sedative effects.

  5. Polyphasic sleep - Wikipedia

    en.wikipedia.org/wiki/Polyphasic_sleep

    In schedules involving night shifts and fragmentation of duty periods through the entire day, a sort of polyphasic sleeping schedule was studied. Subjects were to perform two hours of activity followed by four hours of rest (sleep allowed), this was repeated four times throughout the 24-hour day.

  6. Do you fall asleep with the TV on every night? Here's what ...

    www.aol.com/lifestyle/fall-asleep-tv-every-night...

    Whether it's the nightly news or an old Friends episode they've seen 40 times, many people say they are lulled to sleep by the television. In fact, some can’t imagine falling asleep without it ...

  7. Christian Siriano Talks Sleeping Beauties-Inspired Project ...

    www.aol.com/entertainment/christian-siriano...

    Siriano, 38, and Unisom (the sleep aid medication) have joined forces to expand upon the Met Gala’s “Sleeping Beauties: Reawakening Fashion” theme with an experience in New York City that ...

  8. Going to bed at 9 p.m. every night could improve your health ...

    www.aol.com/finance/going-bed-9-p-m-105200520.html

    When you have an early work day, getting to bed by 9 or 10 p.m. can ensure you reach the ideal eight hours of sleep each night. Getting enough sleep each night profoundly affects physical and ...

  9. Parasomnia - Wikipedia

    en.wikipedia.org/wiki/Parasomnia

    Every time an individual sleeps, he or she goes through various sequences of non-REM and REM sleep. Anxiety and fatigue are often connected with sleepwalking. For adults, alcohol, sedatives, medications, medical conditions and mental disorders are all associated with sleepwalking.

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